Thai massage is a traditional healing practice that originated in Thailand more than 2,500 years ago. It blends elements of acupressure, assisted yoga, Ayurvedic medicine, and meditation. Unlike many other massage styles, Thai massage is performed on a mat on the floor, and the recipient remains fully clothed in comfortable attire.

Key Features of Thai Massage:

No oils or lotions – pressure is applied using hands, thumbs, elbows, knees, and feet.

Stretching & yoga-like movements – the therapist guides the recipient through passive stretches to improve flexibility and mobility.

Energy lines (Sen lines) – based on traditional Thai medicine, pressure is applied along energy pathways to restore balance and vitality.

Full-body approach – focuses not just on muscles but also on joints, energy flow, and relaxation.

Benefits:

Relieves muscle tension and stiffness

Improves blood circulation and lymphatic flow

Enhances flexibility, mobility, and posture

Promotes relaxation and stress relief

May support energy balance and mental clarity

What to Expect in a Session:

1. Conducted on a padded mat on the floor
2. The recipient wears loose, comfortable clothing
3. Involves pressing, pulling, and stretching techniques
4. Sessions usually last between 60–120 minutes

Contraindications (when to avoid):

Recent injuries or fractures

Severe osteoporosis

Uncontrolled high blood pressure

Pregnancy (specialized prenatal techniques may be used instead)

Acute infections or fever.